Baby Hamsters on an Exercise Wheel

Mama Hamster tries to show her babies how to work their new exercise wheel, but the kids are way too impatient! Hilarity and adorableness ensues.
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“how to Love Exercise Trick” Will Lead to a Healthy Lifestyle!

The New Year is here and already two weeks has passed you by. You swore to yourself that this year would be different. You even got a gym membership and everything. So, why are you still procrastinating? For most people, it is the thought of sweating away all their time on a treadmill that keeps them from starting. What makes the difference for people who can not seem to get enough exercise to achieve a Heallthy Lifestyle?

In order to lead a healthy lifestyle, you have to have a love for exercise. Or, at least a like for it. If exercise is not in your heart, trick yourself so that it is! You can not move toward your goals without a willingness to do whatever it takes to achieve them…and getting started is the most difficult task to overcome. You may not want to do it, but nine times out of ten when a person just gets going, they want to continue.

Here are 4 proven ways to trick yourself into thinking exercise is something you love.

How To Love Exercise Trick #1: Get The Right Nutrition
How is this going to trick myself, you ask? Well, what happens when you provide your body with the right nutrition? You feel healthier and more energetic. This energy usually calls out to you to hit the gym, or even a simple walk around the block without you even knowing it. When you eat poorly, you feel like sitting on the couch and eating even more junk food.

Proper nutrition for me is a soy-based protein drink every morning along with a cup of hot green tea. This gives me nutrition and energy I need to get me through the day without ever even thinking about taking a nap. What’s even better is that green tea has been known to increase metabolism, so the more I drink the more I shrink. (width wise, not length!)

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How To Love Exercise Trick #2: Baby Steps
Ease into exercise. Do not start out with a bang or you will burn out just as fast as you started. Take a laid back approach to exercise at first. Make small goals and achieve them every single day. If you have never been a runner but would like to begin, do not try to run 5 miles a day. Start with a half mile and increase it by a half mile each week.

So many people quit exercising after only a week because they over exert themselves and drain too much energy in too little time. Stretch properly to avoid muscle soreness and by all means drink plenty of water to keep yourself hydrated. This little trick of taking baby steps into an exercise program will allow you to enjoy the journey you are taking to good health.

How To Love Exercise Trick #3: Join A Class
Being around others who want to achieve the same goals as yourself will take the edge off your worries about exercise being too much work and not enough fun. Exercise is what you make of it. If you want it fun, make it fun. Think beyond the treadmill and stationary bicycle, and do not worry about the abilities of others. Focus on improving only yourself.

There are many classes that offer activities other than typical exercise that will give you the same benefits. You do not have to run like a hamster for an hour to get a great workout. Remember dancing? How about karate? Even joining a bowling league is more active that sitting on the couch. Just remember to choose a lane far away from the vending machine!

How To Love Exercise Trick #4: Listen To Music Or Watch TV
If you are the type of person who likes to exercise alone but can not seem to get yourself motivated to do so, purchase an IPOD shuffle and download your favorite music to accompany you. There is no better driving force than keeping yourself entertained while you exercise. Your mind will not be focused on the “work” of your work-out, and you will trick yourself into passing the time enjoying yourself without the boredom of silence.

If you can not tear yourself away from your television set, there is no reason you can not exercise during prime time. Gyms are equipped with TV sets, and they will usually let you choose the station you want. Set yourself up for a half hour of treadmill walking or stationary bike riding. The trick here is that you will be so into your tv show you will probably forget you are exercising.

The more you exercise, the less it will become a chore and the more you will love it. Exercise is the only proven “healthy habit,” meaning that is can become addictive so that you will never want to miss a day without it. In order to lead a healthy lifestyle, you must develop the mindset of a person who thinks this way. For some people it comes naturally. If you are someone who sonsiders exercise too much work and not enough play, follow the steps listed about to trick yourself into changing your way of thinking.

Chinchilla Exercise Wheels

Just to explain what a chinchilla actually is, it is a small animal commonly kept as pets. The Chinchilla is part of the rodent family and is similar to rats, sugar gliders, ferrets, guinea pigs and hamsters.

 

Chinchillas must be kept and confined to a fixed space otherwise known as a chinchilla cage. We are here to assist you in providing advice tips and practical information on your chinchillas cage and its ability to move around. Keeping your chinchilla is quite simple as long as you are willing to buy accessories such as chinchilla toys.

 

On a regular basis you should take your chinchilla outside of its cage in an enclosed room so it can’t escape.

 

When your chinchilla is in its cage it is vitally important that it feels at home with many creature comforts.

 

Many chinchilla owners buy accessories, one of the most popular is a chinchilla exercise wheel.

 

If you cannot take your chinchilla out of its cage on a very regular basis these chinchilla exercise wheels are just ideal for you. These exercise wheels spin and rotate so that your pet runs on the spot without needing to actually move forward.

 

All chinchilla wheels perform the same function which is to allow your chinchilla to exercise any time it wishes. Popular models include the flying saucer, also known as Chinchilla saucer. This is a flat and round shaped wheel similar in looks to a bowl or plate. The chinchilla saucer can be quite comical first as your chinchilla may spin off until it gets used to it. As well as being healthy for your chinchilla, the wheel is great to watch. Make sure the chinchilla cage you buy of a large size so you can fit in many of these accessories such as the wheels.

 

Another type of Chinchilla wheels are upright cylinders in which the Chinchilla climbs into and runs on the spot. Examples of Chinchilla wheels include the Giant Comfort Wheel, the Chin Spin exercise wheel, Home Made Wheel, Ed Wheel, 12″ Leo Braun exercise wheel and Silver Surfer wheel.

 

Always buy a chinchilla wheel that will last because it will be very heavily used. Plastic chinchilla wheels are a poor investment as they are not as strong as other types. You can imagine just how much this chinchilla wheels could be used and abused and really hammered by your chinchilla.

 

The best type of Chinchilla wheel is a metal wheel which is easy to clean and does not wear out. Prices of exercise wheels vary greatly but the best ones are usually between 50 and hundred dollars.

 

Wheels are a substitute for your chinchilla jumping from tree to tree in its natural habitat. Healthy chinchillas are usually less withdrawn and more friendly making them better family pets. Think of your chinchilla as a human being, if you were in a house without things to do to keep you entertained you would soon get bored and sad.

 

So in summary this article on chinchilla exercise wheels provides information and advice on how to keep your chinchilla healthy, occupied in stimulated when kept in its cage.

The #1 Pregnancy Diet and Exercise Trap That Will Sabotage Your Pregnancy Fitness Program

As a pregnant woman one of the last things you want to accompany your baby bump is a soft and wobbly body, complete with bingo wings, muffin tops and back hamsters, but the problem for a lot of us is that no matter how many “toning” classes we go to at the gym or how long we spend on that blessed cross-trainer we never seem to get the results that we thought our pregnancy fitness program would give us.

Sound familiar?

Sure it does, I hear this same conversation going on all the time between pregnant mums who have given up all hope of keeping their pre-pregnancy body and have resigned themselves to getting fat during pregnancy.

So instead of realising that their pregnancy fitness program isn’t working for them, they either try harder by adding in extra workouts or spending even longer on the cross trainer next time they are at the gym in the vain hope that something might start to shift.

Guess what?

Still nothing happens…

And why would it? It’s already been proven not to work so adding extra hours on top is not going to help right?

If you are one of the thousands of women falling into this pregnancy diet and exercise trap every day, then listen up! In the words of Michael Jackson, “It’s time to make a change”.

You know, fitness during pregnancy needn’t be a difficult task. It all comes down to two very simple things: Your pregnancy diet plan and your pregnancy fitness program.

Pregnancy Diet Plan

To get the body you dream of and to keep unwanted wobbly baby fat at bay you need to focus on eating only natural, wholesome, nutrient dense foods. That means that as much of your pregnancy diet as possible should come from either the ground, the sea, the land or the air.

All the non-natural stuff like preservatives, stabilisers, flavourings and other manufactured products should be rare or non-existant in your pregnancy meal plans.

This is because all of these non-natural substances are toxins that will pollute your system and tell your body to lay down fat. You see, the only way we can hold onto these toxins without getting sick is to deposit them somewhere where we are shielded from their poison and that is in the fatty tissue. So eliminate the toxins and you eliminate the excess fat.

Pregnancy Fitness Program

Your pregnancy fitness program NEEDS to be resistance based. Lean muscle is your fat fighting machinery and it is also what gives you tone and shape.

Resistance training builds lean muscle. Training at a moderate intensity for 15 minutes daily and working compound major muscle groups will get you fit for pregnancy and help you get the toned pregnant body you dream of.

By contrast long aerobic sessions on the cross trainer or 60 minute classes which have you doing 100′s of repetitions will burn lean muscle. If you burn off your lean muscle you have nothing to fight the flab, so you end up soft and wobbly and an hour less of your day to enjoy!

So here’s what you need to do to get your pregnancy diet and exercise plan to work FOR you:

Ban all processed foods, including sugar, wheat, caffeine, alcohol, milk and cheese from your pregnancy diet plan. Instead fill up on nutrient dense foods that are going to help you and your baby thrive, like fruits and vegetables, animal proteins and non processed grains like quinoa, millet and rice.

Find a specific pregnancy fitness program that focuses on short sharp burst resistance training that will rev up your metabolism, reshape your pregnant body and support your pregnancy posture. It doesn’t need to take all day – 15 minutes is perfectly adequate as long as you are working at the right intensity.

Be prepared for change! If you follow these two simple principles you will see a dramatic change within just 14 days!

Super Pet Mega Chinchilla Run-About Exercise Ball, 13-Inch Clear

Super Pet Mega Chinchilla Run-About Exercise Ball, 13-Inch Clear

• Encourage healthy exercise in a secure and safe way
• Makes a great temporary holding area to keep your furry friend while you clean their home
• For pet rats, guinea pigs, chinchillas or other small animals
• 13-Inch diameter
• It makes a great roly-poly toy for ferrets and a neat pet carrier for guinea pigs

Our mega run-about ball measures 13-inch in diameter and is the biggest ball available anywhere. Now provide larger pets with the freedom to exercise. Bigger pets can now enjoy the world around them inside these colorful, oversized exercise balls. It’s an excellent source of exercise for pet rats and chinchillas, plus its a fun roly-poly toy for ferrets and a neat pet carrier for guinea pigs. The mega run-about ball also fits perfectly onto super pet’s hamtrac raceway for the safest and most controlled exercise environment.

List Price: $ 28.95

Price:

A Dwarf Hamsters Care And Exercise Daily Routine

In order to stay healthy, hamsters must have a daily exercise routine, just like we human beings. Health related conditions like diabetes, heart failure and obesity can be prevented through regular exercise for your hamster.

All hamsters are generally nocturnal, which means that they sleep during daytime and stay awake at night, and so they also do their physical activities at night. Dwarf Hamsters are crepuscular pets and their activities generally occur very early in the morning and evening. When they are in the wild, during the daylight hours they burrow underground to protect themselves from predators, but they usually take intervals of sleep and rest during the day, so you may see them roaming around occasionally then also.

There are several options to help your hamster obtain enough exercise.

The most common exercise gadget for a hamster is a hamster wheel. This gadget enables hamsters to run freely inside their cage. You can visit a local pet supply store and choose from a wide variety of wheels from plastic to metal, from standing wheels to attachable ones. To find the right hamster wheel you can always ask a salesperson at the pet store or get yourself a good hamster guide. Be aware that a Dwarf Hamster will run up to 5 miles a night, so be careful where you put the cage, and how noisy the wheel is, it will keep you awake if you do not take care.

Another exercise accessory that you can give to your pet is an exercise ball that has been created specifically for hamsters. They let your hamster roam around your house safely and are commonly made from transparent plastic with lots of air holes for ventilation purposes. However, you should watch out for your hamster when it roams around your house in an exercise ball, you can unintentionally step on it or even kick it and cause the hamster stress or injury. Never let your hamster play near stairs, if the ball rolls down them it may well kill your pet.

If you let your hamster roam around your room freely, he may possibly chew some parts of your carpet or swallow paint, wood or other dangerous items if you do not keep a constant eye on him. Always remember that letting a hamster play near your food counters or preparation areas is not healthy, so it is recommended that you find them their own special area, or use something like the bath lined with towels.

By playing with your hamster for at least an hour every day, you should easily fulfill their exercise needs. Take note of the active period when your pet plays on his own, and then play with him during the same time every day. When your hamster is asleep, never wake him up just to play, hamsters are bad-tempered when you wake them up and they will not want to play, so leave your pet alone if he is asleep, even if your friends want to see and play with him.

When you play with your pet, you can let it learn to crawl over your hands and other parts of your body as long as you are lying or sitting down, in this way accidents can be avoided. If you let your hamster crawl on you when you are standing up, it might fall and get hurt. Children can also play with your hamster as long as they are under the supervision of an adult, you should always keep in mind that Dwarf Hamsters are especially fast and can easily escape.

Hamster Exercise

wegoodinfo.com If you’re planning to get a hamster as a pet, it’s absolutely important that you know the types of hamsters available in the market and familiarize yourself with great hamster facts. The largest hamster measures about 13 inches long and the smallest were about 2 inches in length. Generally, hamsters have stout body structures, small pointy ears, short tails, strong legs and wide feet. Hamsters only need to eat once a day. The most popular and the largest type of hamster is the Syrian Hamster. Also known as the Golden Hamster, this type of hamster can live together with other Syrian hamsters as babies. The second major type of hamster is known as the Dwarf Hamster. You may also consider the Campbell’s Dwarf Hamster, Roborovski Hamster, Winter White Dwarf Russian Hamster and Chinese Hamster as part of the dwarf hamsters. A Dwarf Hamster comes in fewer colors than a Syrian. A dwarf hamster can definitely live with other hamsters as it’s more sociable and active. http

Dwarf hamster on the exercise wheel

fun

Hamster Running exercise

Mui Mui is going to challenge the champion of the 100m at East Asia Games! So he has to run and eat fast!

BLUEY THE BUDGIE IN AN EXERCISE WHEEL

I was getting rid of my spare hamster cages on Freecycle and one had quite a large wheel in so I wondered if the budgies would be interested. I put it in their aviary and 20 minutes later, one was happily running in it. Would never have bought one for birds but they love it. If you get one for yours, ensure it’s the solid type as the ones with gaps in are very dangerous to any animals legs.

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